A Space to find your wellness

Welcome to our intimate, light filled wellness studio, nestled amongst the natural beauty of Katoomba in the Blue Mountains of NSW.

An inspiring space of health and wellbeing.

Our wellness philosophy centres on holistic principals, drawing from the wisdom of Eastern traditions. Our classes and workshops are accessible to everyone no matter where you are in your health journey.

Currently we offer therapeutic, meridian based yoga classes, Tai Chi/Qi Gong, functional breathing workshops, wholefood cooking classes, holistic health coaching, private breath & movement sessions, and Yoga Nidra sound baths.

Our yoga is intrinsically linked with the seasons.
As the weather and our environment changes so must our bodies, our food and our yoga practice.

Yoga for spring & the wood element benefits...

Joint & tendon health

Nails & hair

Liver health

Breaking addictions

Eye health & vision

Headaches & nausea

Flexibility - physical & mental

Immune system strength

Calming anger & resentment

Gall bladder function

Decision Making

Neck & Shoulder tension

Testimonials

"To be natural in all we do is vital. Yoga seeks to raise vitality to the highest level..."

MASAHIRO OKI
Founder of Okido Yoga