A Space to find your wellness

Welcome to our intimate, light filled wellness studio, nestled amongst the natural beauty of Katoomba in the Blue Mountains of NSW.

An inspiring space of health and wellbeing.

Our wellness philosophy centres on holistic principals, drawing from the wisdom of Eastern traditions. Our classes and workshops are accessible to everyone no matter where you are in your health journey.

Currently we offer therapeutic, meridian based yoga classes, Tai Chi/Qi Gong, functional breathing workshops, wholefood cooking classes, holistic health coaching, private breath & movement sessions, and Yoga Nidra sound baths.

YOGA FOR AUTUMN AND THE METAL ELEMENT BENEFITS

Bowel tone & function

Clarity of mind

Arm strength

Snoring & insomnia

Hope & inspiration

Microbiome diversity

Eliminating toxins

Lung function

Release of grief

Energy & vitality

Gut health

Sinus issues

Skin issues

Depression

Testimonials

"To be natural in all we do is vital. Yoga seeks to raise vitality to the highest level..."

MASAHIRO OKI
Founder of Okido Yoga