Each season brings its unique energies, set of organs and meridians, and areas of focus. We run a three day non-residential cleanse or reset process every season to bring you into alignment with all these changing elements.
It’s a special time of personal reflection, a chance to cleanse and nourish your body with lovingly prepared seasonal food. Two therapeutic yoga classes combine with other powerful practices each day all working synergistically to bring great change to your body and mind in a beautiful environment that supports health, vitality and wellness on all levels. Gift yourself these life changing experiences to keep your wellness on track when the rigours of life and your overburdened schedule pull you askew.
Saturday July 18th – Monday July 20th
RESET • RENEW • REJUVENATE
Three days of yoga, nourishing food and simple yet powerful practices designed to go deep and align you to the gifts of winter. Stabilise and strengthen your body, recharge your energy levels, bring health to your adrenals, your lower back and your whole spine. Tune in to the stillness with in and around you.
Each day provides two therapeutic yoga classes specifically designed to work with the water element and it’s associated meridians of kidney and bladder. Nourishing & warming organic meals, are carefully prepared for you with macrobiotic food as medicine principals to compliment the season.
Places are limited, as the Octagonal Space studio takes a maximum of ten people. This ensures an intimate experience and individual attention.
This retreat supports the following areas.
Energise your cells and find stillness with chanting, breathing and meditation.
An hour of therapeutic winter morning yoga. Stay for breakfast or take away. Leave with a delicious, warming, organic, seasonal lunch and a video link to some pre lunch yoga moves.
Back to the studio for a calming, stabilising, and rejuvenating yoga class, followed by a light, warming dinner. Finish the evening with a ginger compress and hot salt pack, to bring bring soothing warmth to the lower back. Plus a breath meditation to deeply relax the body and mind.
*Monday finishes around 3.30pm with a Yoga Nidra Sound Bath, after a lunch time yoga class and hot lunch.
(Investment includes a $100 non-refundable booking deposit.)
CANCELLATION POLICY - Cancellations made before July 1st will be refunded, minus the $100 booking deposit fee. Cancellations made after July 1st will forfeit all monies paid, unless your place can be filled.
Join us for a day of warming winter nourishment. In this three and a half hour cooking class you’ll discover the seasonal foods and cooking methods to support you through the cooler months, guided by Traditional Chinese Medicine 5-element theory and Macrobiotic principles. Learn about the benefits of sea vegetables and how to include them in your daily diet. Discover simple secrets to improve your nutrient intake, strengthen your blood and boost your vitality. We’ll be cooking warming winter dishes, learning simple macrobiotic home remedies, and feasting on all the deliciousness we create.
Broths, hot pot, roasted roots, adzuki beans, sea vegetables, mochi, macrobiotic medicines and more
Deeply Relax and Rejuvenate
Once a month, Danielle teams up with Malachi, from Pranava Sound Therapy, to offer this blissful and regenerative experience. The healing ability of sound therapy, coupled with the simple, yet powerful practice of Yoga Nidra meditation, can be truly transformative.
Accessible to everyone, simply arrive, choose a soft mat, lie down, and cover yourself with the blanket and eye pillow provided. You will be led into a deeply relaxed state through the Yoga Nidra Meditation while Malachi provides a celestial, harmonious soundscape, bathing your body with healing vibrations.
The combination of Yoga Nidra and sound therapy combine to create:
Tickets – $40
