Energise your cells and find stillness with chanting, breathing and meditation.
An hour of therapeutic winter morning yoga. Stay for breakfast or take away. Leave with a delicious, warming, organic, seasonal lunch.
Back to the studio for a calming, stabilising, and rejuvenating yoga class, followed by a light nourishing dinner. Finish the evening with a ginger compress and hot salt pack, to bring bring soothing warmth to the lower back. Plus Yoga Nidra meditation to deeply relax the body and mind.
$100 non-refundable deposit is required on booking to secure your place. Balance of payment due 5th July. Cancelations made after July 12th will forfeit all monies paid, unless your place can be filled.
*Finishing earlier on Sunday with midday yoga, hot lunch and yoga nidra sound bath
Friday July 19th – Sunday july 21st 2024
Reset, renew & rejuvenate yourself with this 3 day nourishing experience, designed to go deep and align you to the special gifts of winter. Stabilise and strengthen your body, recharge your energy levels, bring health to your adrenals, your lower back and whole spine. Tune in to the stillness with in and around you.
The colder months call us to draw inwards and focus on rest, renewal and rejuvenation. In nature the trees lose their leaves and energy drops down to the root system. We too can follow these natural energetics, taking the opportunity to heal and strengthen our bones, spine, energy levels (adrenals), and the kidney/bladder organs and meridians. Fears and anxieties arise to be conquered and we can find deep levels of stillness and peace.
During winter we target, and have greater access to, the organs of the Water Element, in Chinese 5-Element Theory, the kidneys and bladder. We have a wonderful opportunity to make great change across all aspects of these meridian systems, creating improvements in…
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Photographs of Danielle, Steve and
The Octagonal Space by
Hayley Melrose – Soul Photography &
Elizabeth O’Donnell Photography
We acknowledge the Darug and Gundungurra peoples, as the traditional custodians of the Blue Mountains, the area where The Octagonal Space stands. The Darug and Gundungurra peoples have a rich and long history of deep connection to and care of country and we honour their cultures and customs that continue to nurture this land. We pay our deep respects to elders past, present, and emerging.
