Yoga - Early Bird
Yoga - General Seasonal ONLINE
Yoga - General Seasonal
Qi Gong & Breathing
Yoga - Early Bird ONLINE
Gentle Yoga & Breathing
Yoga - Back Health
Yoga - Early Bird
Yoga at The Octagonal Space
Ryoho Therapeutic Yoga is a powerful fusion of Hatha yoga, TCM meridians and 5-Element Theory, Japanese Zen Shiatsu, breathing techniques, food as medicine, and Macrobiotic philosophy. Each season has specific meridians, organs and elements we focus on. This powerful system of healing gives access to improving a range of health and wellness issues from boosting digestive function and relieving lower back pain to soothing anxiety and increasing clarity and focus. Danielle’s yoga classes combine elements of Qi Gong, Feldenkrais, and breathing practices with Ryoho yoga therapy to increase body-mind connection and create real and lasting change. Her classes are suitable for all levels of fitness and ability. You will notice a positive change in the way you feel after just one class. Come along and experience it for yourself. Take advantage of our ‘first class free’ offer and use the code FIRST-FREE when booking.
Qi Gong, Tai Chi & Functional Breathing
6 WEEK INTRODUCTORY COURSE – Learn a range of simple accessible tools and techniques to reduce anxiety, move with mindfulness and get more oxygen to your cells. Become aware of your breath and its impact on your nervous system and overall health, as you discover the benefits and mechanisms of fully functional breathing. The classes in this course work with simple yet powerful movements to improve circulation and joint health while increasing body awareness and mindful presence. You’ll come away from the course empowered with the knowledge of what healthy breathing is, it’s systemic wellness benefits and how to work towards them. You’ll gain powerful insights and tools to reduce stress and anxiety, while boosting the overall health of your body and mind. Suitable for all levels of fitness and ability, these courses are ideal for beginners and create strong foundations for further work with the internal energetic arts.
ONGOING CLASSES – Once you’ve completed an introductory course, continue your journey of building connection, awareness and energy flow within the body with a weekly class. Steve continues to build on the foundations laid in the introductory course on a class by class basis.
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Photographs of Danielle, Steve and
The Octagonal Space by
Hayley Melrose – Soul Photography &
Elizabeth O’Donnell Photography
We acknowledge the Darug and Gundungurra peoples, as the traditional custodians of the Blue Mountains, the area where The Octagonal Space stands. The Darug and Gundungurra peoples have a rich and long history of deep connection to and care of country and we honour their cultures and customs that continue to nurture this land. We pay our deep respects to elders past, present, and emerging.
