Each season brings its unique energies, set of organs and meridians, and areas of focus. We run a three day non-residential cleanse or reset process every season to bring you into alignment with all these changing elements.
It’s a special time of personal reflection, a chance to cleanse and nourish your body with lovingly prepared seasonal food. Two therapeutic yoga classes combine with other powerful practices each day all working synergistically to bring great change to your body and mind in a beautiful environment that supports health, vitality and wellness on all levels. Gift yourself these life changing experiences to keep your wellness on track when the rigours of life and your overburdened schedule pull you askew.
Friday April 25th – Sunday April 27th
Autumn is a time of contraction, drying and letting go. The Autumn Cleanse is a great opportunity to drop excess weight, clear clutter out of your mind, improve your absorption of minerals and strengthen your body for the cooler months ahead.
The element of focus in Autumn is Metal. Metal encompasses the organs and meridians of lungs and large intestine (colon). A well-functioning Metal element gives us great discernment so that we make the best decisions on what to gather and store and what to let go of, so we can distil the things of value in our lives.
This season’s yoga focusses on strengthening the lower body; lengthening and toning the waist; creating power in the arms and lungs; boosting general energy and vitality; improving the function of the colon and the breath; and clearing the sinuses. In Autumn and through the Autumn Cleanse we can create improvements in:
OPTIONAL COLD DIP - Meet early for a jiggle jog down to a bush pool, skin brush and cold dip to stimulate the liver, colon and skin for maximum cleansing.
Back to the yoga studio for an hour of therapeutic meridian based yoga. Stay for miso and congee or take away. Leave with a delicious, organic, vegan lunchbox
Another therapeutic yoga class, followed by a light seasonal dinner. Finishing with a hot ginger compress to nurture your body and bring healing relief to any aches.
Investment includes a $100 non-refundable booking deposit. Cancellations made before April 4th will be refunded, minus the $100 booking deposit fee. Cancellations made after April 4th will forfeit all monies paid, unless your place can be filled.
Deeply Relax and Rejuvenate
Once a month, Danielle teams up with Malachi, from Pranava Sound Therapy, to offer this blissful and regenerative experience. The healing ability of sound therapy, coupled with the simple, yet powerful practice of Yoga Nidra meditation, can be truly transformative.
Accessible to everyone, simply arrive, choose a soft mat, lie down, and cover yourself with the blanket and eye pillow provided. You will be led into a deeply relaxed state through the Yoga Nidra Meditation while Malachi provides a celestial, harmonious soundscape, bathing your body with healing vibrations.
The combination of Yoga Nidra and sound therapy combine to create:
Tickets – $36
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Photographs of Danielle, Steve and
The Octagonal Space by
Hayley Melrose – Soul Photography &
Elizabeth O’Donnell Photography
We acknowledge the Darug and Gundungurra peoples, as the traditional custodians of the Blue Mountains, the area where The Octagonal Space stands. The Darug and Gundungurra peoples have a rich and long history of deep connection to and care of country and we honour their cultures and customs that continue to nurture this land. We pay our deep respects to elders past, present, and emerging.
