Each season brings its unique energies, set of organs and meridians, and areas of focus. We run a three day non-residential cleanse or reset process every season to bring you into alignment with all these changing elements.
It’s a special time of personal reflection, a chance to cleanse and nourish your body with lovingly prepared seasonal food. Two therapeutic yoga classes combine with other powerful practices each day all working synergistically to bring great change to your body and mind in a beautiful environment that supports health, vitality and wellness on all levels. Gift yourself these life changing experiences to keep your wellness on track when the rigours of life and your overburdened schedule pull you askew.
Saturday October 3rd – Monday October 5th
DETOX • START FRESH • LIGHTEN BODY & MIND
Three days of yoga, cleansing meals & other nourishing practices designed to take advantage of this perfect time for detoxing & shedding the stagnancy of winter. Align your mind & body with the light, rising energy of spring at this transformative non-residential retreat. Spring is the perfect time to look at new ways of eating and moving, to start new things, clean and clear your body and mind, and increase activity levels. Invest in supporting your body to live the life you love.
Each day provides two therapeutic yoga classes specifically designed to work with the Wood Element and it’s associated meridians of Liver and Gall Bladder. Light, cleansing organic meals, are carefully prepared for you with macrobiotic food as medicine principals to compliment the season.
Places are limited, as the Octagonal Space studio takes a maximum of ten people. This ensures an intimate experience and individual attention.
This retreat supports the following areas.
OPTIONAL COLD DIP - Meet early for a jiggle jog down to a bush pool and waterfall, skin brush and cold dip to stimulate elimination and the skin for maximum cleansing.
Back to the yoga studio for an hour of therapeutic yoga. Stay for breakfast on the deck or take away. Leave with a delicious, organic, cleansing seasonal lunchbox.
Evening spring focussed therapeutic yoga class, followed by a light seasonal dinner. Finishing with ginger compresses and essential oil reflexology to improve liver function, relieve body aches, and nurture.
*Monday finishes around 3.30pm with a Yoga Nidra Sound Bath, after a lunch time yoga class and hot lunch.
(Investment includes a $100 non-refundable booking deposit.)
CANCELLATION POLICY - Cancellations made before September 12th will be refunded, minus the $100 booking deposit fee. Cancellations made after September 12th will forfeit all monies paid, unless your place can be filled.
A 4-week foundation course designed to help you move with ease, breathe more efficiently, and calm a busy mind. This course introduces basic principles of Tai Chi, Qi Gong, and functional breathing, helping to improve circulation, mobility, balance, and nervous system regulation. With decades of experience in movement and breath practices, Steve offers simple, guided exercises that build confidence, stability, and deeper mind, body, breath connection.
These classes run in 4 week blocks on Tuesday evenings. A slower paced class focussed on the organs and meridians of the season. Build core strength and stability while releasing the tensions of the day for a calm peaceful evening and restful sleep.
Deeply Relax and Rejuvenate
Once a month, Danielle teams up with Malachi, from Pranava Sound Therapy, to offer this blissful and regenerative experience. The healing ability of sound therapy, coupled with the simple, yet powerful practice of Yoga Nidra meditation, can be truly transformative.
Accessible to everyone, simply arrive, choose a soft mat, lie down, and cover yourself with the blanket and eye pillow provided. You will be led into a deeply relaxed state through the Yoga Nidra Meditation while Malachi provides a celestial, harmonious soundscape, bathing your body with healing vibrations.
The combination of Yoga Nidra and sound therapy combine to create:
Tickets – $40
